LIFES BEST

Lifes Best by Dr Dale E Turner
Best way to live life
Do as much good as possible and try not to get caught.
Best friend
One that walks in when everyone walks out.
Best education
Learning the art of science  of what it means to be warm,loving and a caring human being.
Beat medicines
Cheerfulness and tolerance;also to take ourselves with a pinch of salt.
Best leader
One who is humble without being timid;competent without being arrogant;powerful without being autocratic.
Best husband
One that does not expect a perfect wife.
Best wife
One that does not expect a perfect husband.
Best philosophy for life
Have a contented mind(not satisfied,but contented).
Best War
Against one's own weakness.
Best Music
Laughter.
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nic-o-tene is a poisonous alkaloid C10H14N2 that is the chief active principle of tobacco as is extensively used as an insecticide
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Thoughts by Naomi
Regular naps prevent old age-especially if you take them while driving ! 
Marraige is a relationship in which one person is always right.The other one is the husband.!
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Lavender water goes well with my skin these days

The three most difficult things in life are:- 1 To keep a secret.
2 to forget an injury.
3To make god use of leisure time.
Soon it will be spring here again  and time to buy
swimwear











AND 
stylish dresses. ----------------------------------------------------------Stylish Print Summer Dress (Print,12M)
HAVE A LOOK AT THE POSTS THAT ARE REGULARY UPDATED  THROUGH OUT EACH MONTH AS THEY CONTAIL MANY ITEMS OF INTEREST



BARRY SAYS LOOK AT ALL THE YUMMY  BATHING COSTUMES FOR SUMMER AND AS THE YEARS GO BY THEY ARE MADE OF LESS AND LESS MATERIAL.HE WISHES THE YEARS WOULD GO BY EVEN FASTER!

Mind Body and Soul

Naomi here,
Before water can generate steam it has to boil.An engine won't move till the steam gauge registers 212 degrees. A man without enthusiasm is trying to move the machinery of life with lukewarm water Only one thing can happen ,he will stall.Enthusiasim is the warmth in the fire,its the breath in all things in life-AB Zu Travers
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Global Renaissance
   People around the world are seeking,greater personal happiness through moderation and,self discipline,training of the mind and body and through spiritual growth ,over material  accumulation.
   Its a trend thats cutting across age and class lines.
" This marks the end of  150 year industrial age- when economic needs were put before human needs,machinery before people,technological advancement and materialism before spirituality" - Gerald Celente
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My grandfather told me there two kinds of people:those who do the work and those who take the credit.
he told me to be in the first group,as theres less competition there.-Indira Gandhi
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LIFE ISN'T FAIR
"The olympic commentators tell that the gold medal winners trained for this all their lives,That they worked 12 hours a day ,seven days a week ,months on end"
 " Of course so did the losers"- Linda Perret
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Johnny's Mother looked out of the window and noticed him playing "playing church" with the cat.
The cat was sitting quietly and he was preaching to it
She smiled and went about her work.
Awhile later she heard meowing and hissing and ran back to the window to see Johnny baptising the cat in a tub of water.
She called out"Johnny stop that a cat is afraid of water"
Johnny looked up at her and said
"The cat should have thought of that before joining my church!"
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" The gentle movement of regular exercise is one of the few effectivetherapies forarthritis"


Although during a "flare up"exercise should be avoided as then exercise could make it worse.
Just keep moving,try to get some exercise daily i.e.gentle exercise such as walking or swimming to strengthen muscles,which protect your joints ,relieve stiffness and mantain joint movement.
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?

Potter and Moore Lavender Water I do wonder if its  available? I have a beautiful glass bottle that used to belong to Barry's mother,how ever it had a glass cork ,it still has its full contents.We have decided that there is no way to open it as the glass has fused into one and any attept will result in the top breaking off.As its 70 years old now an antique.Any offers to buy it?

Body,Mind and Soul

By Naomi
"We act as if comfort and luxuary were the chief requirements of life -- the chief requirements we all really need to make us happy is something to be enthusiastic about" Charles Kingsley

 I have friends and family in many countries  of the world. they are telling me that that are buying gold coins ,not as collectors,or to see  an appreciation in price rapidly but they have found that they  can easily move and store coins and that there many traders out there from banks to specialist coin shops.The coins can be graded and sealed so insuring their value.As their local  currencies come under pressure they find gold does not depreciate ,but slowly increases in price.Gold coins make perfect gifts for children and also to leave in ones estate for the next generation. To see what I am talking about go to http://www.sashares2010.blogspot.com

A defination of love is a feeling that makes you do the right thing for people--regardless of who they are,wether they deserve it or or not and even if they'll never know what you did
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 Talcs and perfumes are that I am particulary fond of   are by
Yardley============================= 











A juicy tip
A potato masher  works great for mixingfrozen juice concentrate and water. Its quicker than stirring with a spoon
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TOP CELEBS TODAY ARE

Angelina Jolie

Ashlee Simson

Brasd Pitt

Heidi Klum

Justin Timberlake

Madonna

Rihanna

Two blondes have left their keys in their car.First blonde"Hurry up and open the door with the coat hanger"
Second "i'm trying,I'm trying"
First blonde 'Hurry up the roofs down and its starting to rain"
                                 =================
A 91 year old fellow went to the doctor and had a check-up
Two days later the doctor saw his patient smiling,with a 30 year old woman on his arm.
'Thanks doc,I did what you said:'You find a hot mamma and be cheerful' "
 "No" replied the doctor" "I said 'you have a heart murmer and be careful' "
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 BREAKFAST
People that skip breakfast,tend to be more over weight,because the body goes into "starvation" mode and stores much more of the next meal eaten.
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ABSENTEEISM
LESS DAYS ARE TAKEN OFF BY PEOPLE WHO ATTEND GYMS, than those that do not.
regular exercise strengthens the body's resisrtance to illness.
                 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
AND FINALLY;
The worst questons i've been asked i've been asked!
1. "Where did  you lose it ?"
2. "Have I kept you waiting ?"
3. "Are you asleep?"
4. "Will you promise not to get mad if I ask you something ?"
5. "You don't remember me ,do you ?"
bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb


Barry here.
  Here are five ways  to increase weight -loss.
1 Weighing yourself often
2 Decreasing snacks
3 Eating smaller meals
4 Changing to low-fat,low calorie foods
5 Increasing exercise
6 Regular sex
                                

 HA, HA, YOUR WAY TO THE TOP

THERE IS GROWING EVIDENCE THAT EMPLOYEES THAT ARE IN A GOOD MOOD

 HAVE FUN AT WORK

THEY:

Organise data better

Solve problems better

Are better at doing tedious work

Are more creative

Are better at decision making and negotiating

When humour is related to the task in hand,it can boost both the individual and the groups productivity

mmmmmmmmmmmm

Did you know that the breast milk of mothers that smoke contains NICOTENE?

HHHHHHHHHHHHH
Read my previous blogs for more useful information
Cheers
Barry

Update About anything and Everything.

Hi,I'm Naomi,
 I am going to have a go at Stress this month.
 Yes Stress is what happens to our body when any "pleasant" or "unpleasant" demand is placed upon it.
 Although we can't avoid stress Live for Life: Avoid the Stress Mess altogether and by the way would not want to,we must learn how to keep distress to the minimum.
  1.  Finish every day and be done with it.You have done what you could.Some blunders and absurdities no doubt crept in,forget them as soon as you can.
 2.Tomorrow is a new day;begin it well and serenely and with too high a spirit to be encumbered with your old nonsense!
 3.This day is all that is good and fair.It is too dear ,with hopes and invitations,to waste a moment on the yesterdays !  
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For a nostalgic  look back at the films  most popular in the nineteen nineties go have a  look at  the armchair blog for a list of a hndred most visited movies.

Tell a man that there 300 million stars in the universe and he will believe you.
Tell him a bench has wet paint on it and he'll have to touch it to make sure!
As a drunk staggers on to a bus an old lady says ,"i've got news for you ,you are going straight to hell"
 He says"thank you Ma'am i'll have to get off ,i'm on the wrong bus!
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Today I would like to discuss perfumes.I enjoy a fragrance that is not completely over powering or a lavender water which just gives a sense of presence. Since men these days also use so called masculine perfumes ,they should also wise up to what attracts women.I must say some of the scents they use smell just like insecticide ! Especially younger men seem to be influenced by those advertisements of a hoard girls jumping out of a coffin and pulling a man in with them! In one office where I worked
 a young man smelt terrible with a dreadful brand of perfume and every one cringed as he entered the office every morning.After about a month even the boss could not bear it anymore and called him intto his office.He was obviously indignant ,for much to our relief he stormed out and never returned.
 An after shave that is mild is a better idea



I met  a horrible and rude man downtown this morning ,I knew right away he was a trouble maker. He started to insult me and used bad language ,he even threatened me!
After all we met by accident when I ran over his foot with my car!
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Sandra Bullock offered advice to Tiger Woods wife Ellin Nordegren which now seems pretty ironic.She said about  Jesse James that if she found out he was having affairs she would beat him with a baseball bat and would not stop!She thought her marraige was rock solid at the time.Seems that now that he was caught out, the fighting spirit has left her and she moved out.

= I have been listening to Kylie Minogue latest  CDs I find the more i listen the more I want to listen

 Cameron Diaz is making a movie with her ex-boyfriend Justin Timberlake which includes very steamy sex scenes.Justins girlfriend claims she is thrilled! Yeh sure!
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 Finally  a blonds mating call "I think I'm drunk !"

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The AppleIpad seems to have been well received by the american public and half a million were sold in the first three days
DO SEX  BY Barry
This month I am  concentrating on the E for Eating correctly and X for Exercise.
First I must tell you about a wonderful breakfast that i have dscovered.It is adding one cup of Oat Bran to one Cup of Oats. Then I cook half a cup in the microwave and have found that amount ever morning keeps me regular and this has worked  for me for a couple of months now.
 And now for the X for Exercise .
If you want to stay passionate in old age EXERCISE  regularly.A University of Chicago study has found that people that are unfit lose interest in sex twenty years earlier.Fit people are more likely to have SEX at least twice to three times a week.Then there is a British survey that shows that people living near green spaces are more sexually active than those living further away as they are likely to exercise more.

April Post about anything and everything goes on and on....

1. Naomi here
2. Barry thinking


1.Naomi here
....yes and on....Most of us spend our lives as if we had another in the bank


 "Learn from others mistakes ,you can never live long enough to make them al yourself"

Mars and Venus

 A man nods his head to show he is in agreement;a woman to show she's listening. This leads a man to assume that she agrees with him when in fact,she's simply paying attention!

 "Exercise is the best kept secret of preventive medecine" Dr Harvey Simon

Q Why is that if we have a project that would take six hours to complete ,we keep putting it off ,until close to the deadline and then try to complete it in say two hours?
A BECAUSE ITS NEVER TOO LATE TO DO A BAD JOB!

In Fashion ladies hats seem to be coming in again.Surely not!
 Avatar 3D reminds me of the movies that my folks told me about . IN THOSE DAYS THEY HAD TO WEAR GLASSES,which were handed out at the door of the cinema,they were soaked in Dettol water,but as eye deseases spread the veiwing thing soon stopped.My mother said that the glasses also made her nauseous and later many people complained of that.Hopefully things have progressed since and now newer techniques are  used. Computer AVATAR games seem to be the in thing these days as all our younger relatives seem to be playing them.

"Make good habits  and they will make you"--- Park Cousins

DO SEX by Barry this month I want to concentrate upon the S in SEX.That stands for three words that can or not be taken together or not.The words are Sleep,Stress and Sex its self. A good nights sleep relieves tension and  should leave you feeling great the next morning to tackle the day ahead.Easier said than done to leave all your problems behind and not lie awake at night re-hashing them.Try tensing all your muscles sittting in a chair ,hold for about ten seconds then relax.Start with your feet then work your way up your body till you get right to your neck.Please don't do any  thing that you don'tfeel at ease with.I find this helps me relax and everybody can probably work out their own routine. As far as stress goes during the day stop what you are doing and breath slower after taking a deep breath.The third Stress reliever is of course Sex but will not do much if you are over tired and could be left for the morning.Just in passing I must tell you that SEX is the only thing that can be enjoyed with out smiling! Cheers till next month.
Fantasy football is just the game to to help relieve stress,take your mind off everyday problems

Second Post March 2010 Still about almost everything and anything.

                                              You Know  that You are Living in 2010


                                                                 when.....

1.   You accidently put your password onto your microwave.

2.   You have'nt played solitaire with real cards for years.

3.   You have 15 phone numbers to reach your family of three.

4.   You e-mail the person that works at the desk next to yours.

5.   Your reason for not staying in touch with family and friends is that they have not their e-mail addresses.

6.   You pull up in your own drive way and use  your cell to see if anyone is at home to help you carry the groceries.

7.   Every commercial on TV has a web-site at the bottom of the screen.

8.   Leaving the house with out your cell phone which you didn't have for the first 20 or 30 years of your life ,causes you to get into a panic and you turn around to go to get your cell phone.

10.   You wake up in the morning and go on-line before making your coffee.

11.   You start tilting your head sideways to smile.:)

12.   You are reading this and nodding and laughing.

13.   Even worse you know exactly who you are going to forward this message to.

14.  You are too busy to notice there is no number 9 on this list.

15.  Now you actually scrolled back to make sure there is no number 9 !

  "It is one of the most beautiful

 compensations in life that no

man can sincerely try to help

 another without helping

 himself"  Ralph Waldo

 Emerson

Kylie Minogue was spotted wearing high heels but carrying flats this week by  POPSUGAR news. Readers asked their opinion voted 98% that it was agood idea.

DO SEX NO 2 BY BARRY

This month I am going to concentrate on the" X" in sex

Please consult your health physcian before beginning any new eating or exercise programe.

EXERCISE

AEROBIC"with oxygen" is exercise done at a pace that increases your heart rate,but does'nt make you breathless.You should always be able to talk to a companion or hum to your self during exercise.

EXERCISE SHOULD NOT HURT If something hurts, stop and rest.If pain persists ,check with your doctor.

WHEN YOU FEEL LIKE EXTENDING YOURSELF A BIT MORE research indicates that you'll benefit more from extending time,rather than increasing pace.

HAVE FUN,most of you already have a routine,be it running,jogging or simply walking the most beneficial of all,but remember to walk briskly and don't slouch.
When TRAVELLING you can maintain your hard won  fitness by following these rules.
GET SOME BRISK EXERCISE every third day.
CUT THE LENGTH of your aerobic work out by two thirds but keep the intensity the same.
Do your strength programme if you are into that at least once per week using the same amount of resistance.
Oh by the way sex with your permanent partner is also a good exercise ,done in moderation,as it increases the heart rate, tones the muscles and in men prevents prostrate cancer,be that once ,twice or three times weekly depending on your circumstances. HAVE FUN!

First Post ,Just about Anything and Everything

Monday 9 Febuary

By Naomi kicking off;


Barry said I should get in shape. I replied that "Round is a Shape !"
 We hate change and love it at the same time. What we really want is for things to remain the same,but get better !

          For God so loved the world

That he gave

  His only

   Begotten

        Son

                                  that whoever

     Believeth inHim

               should not perish

                   But have everlasting life

John 3:16

Tuesday 1o...
Childlike qualities we should all keep:-...
CURIOUSITY...


IMAGINATIVENESS...

PLAYFULNESS...


OPEN-MINDEDNESS...


WILLINGNESS TO EXPERIMENT...


EAGERNESS TO LEARN...

LIVING IN THE PRESENT...

FORGIVENESS...


FLEXIBILITY...


THE NEED TO LOVE...


HUMOUR...


ENERGY...


HONESTY...

Todays is Diva Paris Hiltons Birthday 17 Feb.

"Forty is the old age of youth and fifty is the youth of old age "  Victor Hugo

Winters are very cold in the Southern Hemesphere ,so its time to think about  insulated PEET Shoe Dryer M97-FSB Original 2-Shoe Electric DryerEMU Australia Women's Bronte Hi Boot,Chestnut,boots and shoes
 DO SEX  by Barry No 1

Do you know what SEX stands for? No,well lets break it down.
"S" Stands for SLEEP   .Necessary for all human functions.
"E" Stands for Eat correctly.
"X" Stands for get enough EXERCISE ,but always in moderation.
Next month i'll deal with one of these aspects.
Now not what you were expecting? How ever heck ,I like the way you think!