Mind Body and Soul

Naomi here,
Before water can generate steam it has to boil.An engine won't move till the steam gauge registers 212 degrees. A man without enthusiasm is trying to move the machinery of life with lukewarm water Only one thing can happen ,he will stall.Enthusiasim is the warmth in the fire,its the breath in all things in life-AB Zu Travers
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Global Renaissance
   People around the world are seeking,greater personal happiness through moderation and,self discipline,training of the mind and body and through spiritual growth ,over material  accumulation.
   Its a trend thats cutting across age and class lines.
" This marks the end of  150 year industrial age- when economic needs were put before human needs,machinery before people,technological advancement and materialism before spirituality" - Gerald Celente
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My grandfather told me there two kinds of people:those who do the work and those who take the credit.
he told me to be in the first group,as theres less competition there.-Indira Gandhi
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LIFE ISN'T FAIR
"The olympic commentators tell that the gold medal winners trained for this all their lives,That they worked 12 hours a day ,seven days a week ,months on end"
 " Of course so did the losers"- Linda Perret
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Johnny's Mother looked out of the window and noticed him playing "playing church" with the cat.
The cat was sitting quietly and he was preaching to it
She smiled and went about her work.
Awhile later she heard meowing and hissing and ran back to the window to see Johnny baptising the cat in a tub of water.
She called out"Johnny stop that a cat is afraid of water"
Johnny looked up at her and said
"The cat should have thought of that before joining my church!"
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" The gentle movement of regular exercise is one of the few effectivetherapies forarthritis"


Although during a "flare up"exercise should be avoided as then exercise could make it worse.
Just keep moving,try to get some exercise daily i.e.gentle exercise such as walking or swimming to strengthen muscles,which protect your joints ,relieve stiffness and mantain joint movement.
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Potter and Moore Lavender Water I do wonder if its  available? I have a beautiful glass bottle that used to belong to Barry's mother,how ever it had a glass cork ,it still has its full contents.We have decided that there is no way to open it as the glass has fused into one and any attept will result in the top breaking off.As its 70 years old now an antique.Any offers to buy it?