April Post about anything and everything goes on and on....

1. Naomi here
2. Barry thinking


1.Naomi here
....yes and on....Most of us spend our lives as if we had another in the bank


 "Learn from others mistakes ,you can never live long enough to make them al yourself"

Mars and Venus

 A man nods his head to show he is in agreement;a woman to show she's listening. This leads a man to assume that she agrees with him when in fact,she's simply paying attention!

 "Exercise is the best kept secret of preventive medecine" Dr Harvey Simon

Q Why is that if we have a project that would take six hours to complete ,we keep putting it off ,until close to the deadline and then try to complete it in say two hours?
A BECAUSE ITS NEVER TOO LATE TO DO A BAD JOB!

In Fashion ladies hats seem to be coming in again.Surely not!
 Avatar 3D reminds me of the movies that my folks told me about . IN THOSE DAYS THEY HAD TO WEAR GLASSES,which were handed out at the door of the cinema,they were soaked in Dettol water,but as eye deseases spread the veiwing thing soon stopped.My mother said that the glasses also made her nauseous and later many people complained of that.Hopefully things have progressed since and now newer techniques are  used. Computer AVATAR games seem to be the in thing these days as all our younger relatives seem to be playing them.

"Make good habits  and they will make you"--- Park Cousins

DO SEX by Barry this month I want to concentrate upon the S in SEX.That stands for three words that can or not be taken together or not.The words are Sleep,Stress and Sex its self. A good nights sleep relieves tension and  should leave you feeling great the next morning to tackle the day ahead.Easier said than done to leave all your problems behind and not lie awake at night re-hashing them.Try tensing all your muscles sittting in a chair ,hold for about ten seconds then relax.Start with your feet then work your way up your body till you get right to your neck.Please don't do any  thing that you don'tfeel at ease with.I find this helps me relax and everybody can probably work out their own routine. As far as stress goes during the day stop what you are doing and breath slower after taking a deep breath.The third Stress reliever is of course Sex but will not do much if you are over tired and could be left for the morning.Just in passing I must tell you that SEX is the only thing that can be enjoyed with out smiling! Cheers till next month.
Fantasy football is just the game to to help relieve stress,take your mind off everyday problems

Second Post March 2010 Still about almost everything and anything.

                                              You Know  that You are Living in 2010


                                                                 when.....

1.   You accidently put your password onto your microwave.

2.   You have'nt played solitaire with real cards for years.

3.   You have 15 phone numbers to reach your family of three.

4.   You e-mail the person that works at the desk next to yours.

5.   Your reason for not staying in touch with family and friends is that they have not their e-mail addresses.

6.   You pull up in your own drive way and use  your cell to see if anyone is at home to help you carry the groceries.

7.   Every commercial on TV has a web-site at the bottom of the screen.

8.   Leaving the house with out your cell phone which you didn't have for the first 20 or 30 years of your life ,causes you to get into a panic and you turn around to go to get your cell phone.

10.   You wake up in the morning and go on-line before making your coffee.

11.   You start tilting your head sideways to smile.:)

12.   You are reading this and nodding and laughing.

13.   Even worse you know exactly who you are going to forward this message to.

14.  You are too busy to notice there is no number 9 on this list.

15.  Now you actually scrolled back to make sure there is no number 9 !

  "It is one of the most beautiful

 compensations in life that no

man can sincerely try to help

 another without helping

 himself"  Ralph Waldo

 Emerson

Kylie Minogue was spotted wearing high heels but carrying flats this week by  POPSUGAR news. Readers asked their opinion voted 98% that it was agood idea.

DO SEX NO 2 BY BARRY

This month I am going to concentrate on the" X" in sex

Please consult your health physcian before beginning any new eating or exercise programe.

EXERCISE

AEROBIC"with oxygen" is exercise done at a pace that increases your heart rate,but does'nt make you breathless.You should always be able to talk to a companion or hum to your self during exercise.

EXERCISE SHOULD NOT HURT If something hurts, stop and rest.If pain persists ,check with your doctor.

WHEN YOU FEEL LIKE EXTENDING YOURSELF A BIT MORE research indicates that you'll benefit more from extending time,rather than increasing pace.

HAVE FUN,most of you already have a routine,be it running,jogging or simply walking the most beneficial of all,but remember to walk briskly and don't slouch.
When TRAVELLING you can maintain your hard won  fitness by following these rules.
GET SOME BRISK EXERCISE every third day.
CUT THE LENGTH of your aerobic work out by two thirds but keep the intensity the same.
Do your strength programme if you are into that at least once per week using the same amount of resistance.
Oh by the way sex with your permanent partner is also a good exercise ,done in moderation,as it increases the heart rate, tones the muscles and in men prevents prostrate cancer,be that once ,twice or three times weekly depending on your circumstances. HAVE FUN!