A couple of kilometers brisk walk daily will relieve your tensions.If you are unfit first consult your doctor before beginning any exercise regime. One will feel and look better.
Lack of exercise is an important risk factor for premature death ,as is smoking,high blood pressure or a family history of heart disease. So start your walking programme today.
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do not pass the SALT (NaC1)
SODIUM IN SALT CAN CAUSE FLUID RETENTION IN PEOPLE THAT ARE "SALT SENSITIVE"
A safe amount of salt is about 2000mg per day is found in one teaspoon (5 ml)
Many of us are getting up to 80% of our sodium from processed food
Anything that is salted,pickled,canned,smoked or frozen as well as spice mixes and most sauces are full of sodium.
Sodium in natural foods as an example are an apple or orange less than 1 mg or a carrot less than 0.25 mg
COMPARE WITH 20 POTATO CHIPS =190 MG
1 GERKIN= 928 MG
1 SLICE BREAD = 130 MG to say nothing of the type of spread you would add!
