I have taken to brisk walking at six am every morning in trying to get fit before the summer gets under way here in South Africa.I luckily walk with a friend as the other morning I caught my toe on the paving that had lifted by roots and fell full on my nose and forehead,blood everywhere! I must have passed out as I can only remember lying on the pavement ,with my friend frantically trying to revive me and all I wanted to do was sleep! Two black eyes was the result.The doctor says I would not be able to breathe properly if my nose was broken,so no x-rays necessary.Barry wants me to sue the muncipality! I feel how ever it might have been my fault as I was taking in the invigorating air and not fully concentrating on what I was doing.
All my aches and pains have left me.
Do try the other apps in the side bar ,from time to time as they are very interesting.Do have a look at the older blogs as they are mostly timeless.
Something I cannot afford . Bill Gates!
What I really hate is these pictures in magazines which one is supposed to hold up against your nose then slowly with draw from the mag and then you are supposed to see a hidden picture.Hell I can't even see the ones in childrens mags!
See Stylist for the latest trends.
Barry told me the other day that I would be in trouble if Cameron Diaz moved in next door.I sweetly said "No dear,you would be in trouble !"
-
BVian's SOUTHERN AFRICAN MINING AND RESOURCES NEWS: 2020 PANDEMIC ETC. : LAST YEAR WE WERE TOLD TO AVOID NEGATIVE PEOPLE. NOW IN 2020...
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Hi,I'm Naomi, I am going to have a go at Stress this month. Yes Stress is what happens to our body when any "pleasant" or ...
-
Our muncipality has not payed its electricitry bill to the power utility, although we buy and pay ahead for cash from the muncipality . So E...
Thursday, October 14, 2010
Wednesday, September 29, 2010
The Hottest Toys and Gagets for 2010
For teen agers and the "young at heart" the most popular items in the States for 2010 this Christmas are
+
1. HOT WHEELS STEALTH RIDE
AAAA AAAA
AAAA
11 NERF STRIKE STAMPEDE BLASTER
+
1. HOT WHEELS STEALTH RIDE
AAAA AAAA
AAAA
11 NERF STRIKE STAMPEDE BLASTER
Wednesday, September 8, 2010
Great summer Lies Ahead Spring Edition
STOP PRESS ! STOP PRESS ! STOP PRESS !
PUT THE WORDS - BLOW OUT SALE .- IN THE AMAZON SEARCH BOX FOR THE MOST INCREDIBLE BARGAINS YOU WIIL FIND ANYWHERE !
or look at the best seller books to buy
Time for invigorating thoughts for MIND,BODY AND SOUL !
GENTLE EXERCISES THAT CAN HELP GET YOU IN THE RIGHT FRAME OF MIND ARE THE PILATES EXERCISES...Best to have a trainer when starting for the first time other wise ,you
might take on an angle that turns out to be bad for the spine as an example.They are very straight forward,but better done under supervision to start with .There many good books out there as well ,when you feel more confident try them out.
A friend of mine did these gentle exercises during her pregnancy,she hardly showed any weight gain and she had an easy birth and is doing very well now.
YOGA ON THE OTHER hand ALSO HELPS WITH YOUR MENTAL FRAME OF MIND ,SO THE TWO COULD GO HAND IN HAND.
AAAA
Do also look at the Stylist Mgazine in the side-bar
for tips on skincare and general well being as well as the latest designer clothes. Its worth visiting this Magazine at least once weekly.
Also try entering any edible product that has to be prepared in COOK ANYTHING and you will be presented with a lagre choice of food ideas that ate nutritous,well balanced meals that uou can make.Do try it out. Al Dent also has mouth watering recipes. You can also visit the Movie and TV posts for updates
Finally do visit http://twitter.com/NaomiBarry for news on other blogspots as well as clever sayings . Do also visit the previous posts for interesting articles and advertisements about perfume and designer clothes.
Looking forward to the summer,hope you enjoy yours, Naomi
PUT THE WORDS - BLOW OUT SALE .- IN THE AMAZON SEARCH BOX FOR THE MOST INCREDIBLE BARGAINS YOU WIIL FIND ANYWHERE !
or look at the best seller books to buy
Time for invigorating thoughts for MIND,BODY AND SOUL !
GENTLE EXERCISES THAT CAN HELP GET YOU IN THE RIGHT FRAME OF MIND ARE THE PILATES EXERCISES...Best to have a trainer when starting for the first time other wise ,you
might take on an angle that turns out to be bad for the spine as an example.They are very straight forward,but better done under supervision to start with .There many good books out there as well ,when you feel more confident try them out.
A friend of mine did these gentle exercises during her pregnancy,she hardly showed any weight gain and she had an easy birth and is doing very well now.
YOGA ON THE OTHER hand ALSO HELPS WITH YOUR MENTAL FRAME OF MIND ,SO THE TWO COULD GO HAND IN HAND.
AAAA
Do also look at the Stylist Mgazine in the side-bar
for tips on skincare and general well being as well as the latest designer clothes. Its worth visiting this Magazine at least once weekly.
Also try entering any edible product that has to be prepared in COOK ANYTHING and you will be presented with a lagre choice of food ideas that ate nutritous,well balanced meals that uou can make.Do try it out. Al Dent also has mouth watering recipes. You can also visit the Movie and TV posts for updates
Finally do visit http://twitter.com/NaomiBarry for news on other blogspots as well as clever sayings . Do also visit the previous posts for interesting articles and advertisements about perfume and designer clothes.
Looking forward to the summer,hope you enjoy yours, Naomi
Friday, August 6, 2010
Add Zest to Your Life !
A little exercise is all that it takes
A couple of kilometers brisk walk daily will relieve your tensions.If you are unfit first consult your doctor before beginning any exercise regime. One will feel and look better.
Lack of exercise is an important risk factor for premature death ,as is smoking,high blood pressure or a family history of heart disease. So start your walking programme today.
=========================================
do not pass the SALT (NaC1)
SODIUM IN SALT CAN CAUSE FLUID RETENTION IN PEOPLE THAT ARE "SALT SENSITIVE"
A safe amount of salt is about 2000mg per day is found in one teaspoon (5 ml)
Many of us are getting up to 80% of our sodium from processed food
Anything that is salted,pickled,canned,smoked or frozen as well as spice mixes and most sauces are full of sodium.
Sodium in natural foods as an example are an apple or orange less than 1 mg or a carrot less than 0.25 mg
COMPARE WITH 20 POTATO CHIPS =190 MG
1 GERKIN= 928 MG
1 SLICE BREAD = 130 MG to say nothing of the type of spread you would add!
A couple of kilometers brisk walk daily will relieve your tensions.If you are unfit first consult your doctor before beginning any exercise regime. One will feel and look better.
Lack of exercise is an important risk factor for premature death ,as is smoking,high blood pressure or a family history of heart disease. So start your walking programme today.
=========================================
do not pass the SALT (NaC1)
SODIUM IN SALT CAN CAUSE FLUID RETENTION IN PEOPLE THAT ARE "SALT SENSITIVE"
A safe amount of salt is about 2000mg per day is found in one teaspoon (5 ml)
Many of us are getting up to 80% of our sodium from processed food
Anything that is salted,pickled,canned,smoked or frozen as well as spice mixes and most sauces are full of sodium.
Sodium in natural foods as an example are an apple or orange less than 1 mg or a carrot less than 0.25 mg
COMPARE WITH 20 POTATO CHIPS =190 MG
1 GERKIN= 928 MG
1 SLICE BREAD = 130 MG to say nothing of the type of spread you would add!
Friday, July 2, 2010
LIFES BEST
Lifes Best by Dr Dale E Turner
Best way to live life
Do as much good as possible and try not to get caught.
Best friend
One that walks in when everyone walks out.
Best education
Learning the art of science of what it means to be warm,loving and a caring human being.
Beat medicines
Cheerfulness and tolerance;also to take ourselves with a pinch of salt.
Best leader
One who is humble without being timid;competent without being arrogant;powerful without being autocratic.
Best husband
One that does not expect a perfect wife.
Best wife
One that does not expect a perfect husband.
Best philosophy for life
Have a contented mind(not satisfied,but contented).
Best War
Against one's own weakness.
Best Music
Laughter.
====================================
nic-o-tene is a poisonous alkaloid C10H14N2 that is the chief active principle of tobacco as is extensively used as an insecticide
===========================
Thoughts by Naomi
Regular naps prevent old age-especially if you take them while driving !
Marraige is a relationship in which one person is always right.The other one is the husband.!
----------------------------------------------------------------
Lavender water goes well with my skin these days
The three most difficult things in life are:- 1 To keep a secret.
2 to forget an injury.
3To make god use of leisure time.
Soon it will be spring here again and time to buy
swimwear
AND
stylish dresses. ----------------------------------------------------------Stylish Print Summer Dress (Print,12M)
HAVE A LOOK AT THE POSTS THAT ARE REGULARY UPDATED THROUGH OUT EACH MONTH AS THEY CONTAIL MANY ITEMS OF INTEREST
BARRY SAYS LOOK AT ALL THE YUMMY BATHING COSTUMES FOR SUMMER AND AS THE YEARS GO BY THEY ARE MADE OF LESS AND LESS MATERIAL.HE WISHES THE YEARS WOULD GO BY EVEN FASTER!
Best way to live life
Do as much good as possible and try not to get caught.
Best friend
One that walks in when everyone walks out.
Best education
Learning the art of science of what it means to be warm,loving and a caring human being.
Beat medicines
Cheerfulness and tolerance;also to take ourselves with a pinch of salt.
Best leader
One who is humble without being timid;competent without being arrogant;powerful without being autocratic.
Best husband
One that does not expect a perfect wife.
Best wife
One that does not expect a perfect husband.
Best philosophy for life
Have a contented mind(not satisfied,but contented).
Best War
Against one's own weakness.
Best Music
Laughter.
====================================
nic-o-tene is a poisonous alkaloid C10H14N2 that is the chief active principle of tobacco as is extensively used as an insecticide
===========================
Thoughts by Naomi
Regular naps prevent old age-especially if you take them while driving !
Marraige is a relationship in which one person is always right.The other one is the husband.!
----------------------------------------------------------------
Lavender water goes well with my skin these days
The three most difficult things in life are:- 1 To keep a secret.
2 to forget an injury.
3To make god use of leisure time.
Soon it will be spring here again and time to buy
swimwear
AND
stylish dresses. ----------------------------------------------------------Stylish Print Summer Dress (Print,12M)
HAVE A LOOK AT THE POSTS THAT ARE REGULARY UPDATED THROUGH OUT EACH MONTH AS THEY CONTAIL MANY ITEMS OF INTEREST
BARRY SAYS LOOK AT ALL THE YUMMY BATHING COSTUMES FOR SUMMER AND AS THE YEARS GO BY THEY ARE MADE OF LESS AND LESS MATERIAL.HE WISHES THE YEARS WOULD GO BY EVEN FASTER!
Tuesday, June 8, 2010
Mind Body and Soul
Naomi here,
Before water can generate steam it has to boil.An engine won't move till the steam gauge registers 212 degrees. A man without enthusiasm is trying to move the machinery of life with lukewarm water Only one thing can happen ,he will stall.Enthusiasim is the warmth in the fire,its the breath in all things in life-AB Zu Travers
--------------------------------------------------------------
Global Renaissance
People around the world are seeking,greater personal happiness through moderation and,self discipline,training of the mind and body and through spiritual growth ,over material accumulation.
Its a trend thats cutting across age and class lines.
" This marks the end of 150 year industrial age- when economic needs were put before human needs,machinery before people,technological advancement and materialism before spirituality" - Gerald Celente
---------------------------------------------------------
My grandfather told me there two kinds of people:those who do the work and those who take the credit.
he told me to be in the first group,as theres less competition there.-Indira Gandhi
-------------------------------------------------------------
LIFE ISN'T FAIR
"The olympic commentators tell that the gold medal winners trained for this all their lives,That they worked 12 hours a day ,seven days a week ,months on end"
" Of course so did the losers"- Linda Perret
-----------------------------------------------------------------------------------------------
Johnny's Mother looked out of the window and noticed him playing "playing church" with the cat.
The cat was sitting quietly and he was preaching to it
She smiled and went about her work.
Awhile later she heard meowing and hissing and ran back to the window to see Johnny baptising the cat in a tub of water.
She called out"Johnny stop that a cat is afraid of water"
Johnny looked up at her and said
"The cat should have thought of that before joining my church!"
-----------------------------------------------------------------
" The gentle movement of regular exercise is one of the few effectivetherapies forarthritis"
Although during a "flare up"exercise should be avoided as then exercise could make it worse.
Just keep moving,try to get some exercise daily i.e.gentle exercise such as walking or swimming to strengthen muscles,which protect your joints ,relieve stiffness and mantain joint movement.
------------------------------------------------------------
?
Potter and Moore Lavender Water I do wonder if its available? I have a beautiful glass bottle that used to belong to Barry's mother,how ever it had a glass cork ,it still has its full contents.We have decided that there is no way to open it as the glass has fused into one and any attept will result in the top breaking off.As its 70 years old now an antique.Any offers to buy it?
Before water can generate steam it has to boil.An engine won't move till the steam gauge registers 212 degrees. A man without enthusiasm is trying to move the machinery of life with lukewarm water Only one thing can happen ,he will stall.Enthusiasim is the warmth in the fire,its the breath in all things in life-AB Zu Travers
--------------------------------------------------------------
Global Renaissance
People around the world are seeking,greater personal happiness through moderation and,self discipline,training of the mind and body and through spiritual growth ,over material accumulation.
Its a trend thats cutting across age and class lines.
" This marks the end of 150 year industrial age- when economic needs were put before human needs,machinery before people,technological advancement and materialism before spirituality" - Gerald Celente
---------------------------------------------------------
My grandfather told me there two kinds of people:those who do the work and those who take the credit.
he told me to be in the first group,as theres less competition there.-Indira Gandhi
-------------------------------------------------------------
LIFE ISN'T FAIR
"The olympic commentators tell that the gold medal winners trained for this all their lives,That they worked 12 hours a day ,seven days a week ,months on end"
" Of course so did the losers"- Linda Perret
-----------------------------------------------------------------------------------------------
Johnny's Mother looked out of the window and noticed him playing "playing church" with the cat.
The cat was sitting quietly and he was preaching to it
She smiled and went about her work.
Awhile later she heard meowing and hissing and ran back to the window to see Johnny baptising the cat in a tub of water.
She called out"Johnny stop that a cat is afraid of water"
Johnny looked up at her and said
"The cat should have thought of that before joining my church!"
-----------------------------------------------------------------
" The gentle movement of regular exercise is one of the few effectivetherapies forarthritis"
Although during a "flare up"exercise should be avoided as then exercise could make it worse.
Just keep moving,try to get some exercise daily i.e.gentle exercise such as walking or swimming to strengthen muscles,which protect your joints ,relieve stiffness and mantain joint movement.
------------------------------------------------------------
?
Potter and Moore Lavender Water I do wonder if its available? I have a beautiful glass bottle that used to belong to Barry's mother,how ever it had a glass cork ,it still has its full contents.We have decided that there is no way to open it as the glass has fused into one and any attept will result in the top breaking off.As its 70 years old now an antique.Any offers to buy it?
Sunday, May 9, 2010
Body,Mind and Soul
By Naomi
"We act as if comfort and luxuary were the chief requirements of life -- the chief requirements we all really need to make us happy is something to be enthusiastic about" Charles Kingsley
I have friends and family in many countries of the world. they are telling me that that are buying gold coins ,not as collectors,or to see an appreciation in price rapidly but they have found that they can easily move and store coins and that there many traders out there from banks to specialist coin shops.The coins can be graded and sealed so insuring their value.As their local currencies come under pressure they find gold does not depreciate ,but slowly increases in price.Gold coins make perfect gifts for children and also to leave in ones estate for the next generation. To see what I am talking about go to http://www.sashares2010.blogspot.com
A defination of love is a feeling that makes you do the right thing for people--regardless of who they are,wether they deserve it or or not and even if they'll never know what you did
=============
Talcs and perfumes are that I am particulary fond of are by
Yardley=============================
A juicy tip
A potato masher works great for mixingfrozen juice concentrate and water. Its quicker than stirring with a spoon
================
TOP CELEBS TODAY ARE
Two blondes have left their keys in their car.First blonde"Hurry up and open the door with the coat hanger"
Second "i'm trying,I'm trying"
First blonde 'Hurry up the roofs down and its starting to rain"
=================
A 91 year old fellow went to the doctor and had a check-up
Two days later the doctor saw his patient smiling,with a 30 year old woman on his arm.
'Thanks doc,I did what you said:'You find a hot mamma and be cheerful' "
"No" replied the doctor" "I said 'you have a heart murmer and be careful' "
=============
BREAKFAST
People that skip breakfast,tend to be more over weight,because the body goes into "starvation" mode and stores much more of the next meal eaten.
---------------------
ABSENTEEISM
LESS DAYS ARE TAKEN OFF BY PEOPLE WHO ATTEND GYMS, than those that do not.
regular exercise strengthens the body's resisrtance to illness.
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
AND FINALLY;
The worst questons i've been asked i've been asked!
1. "Where did you lose it ?"
2. "Have I kept you waiting ?"
3. "Are you asleep?"
4. "Will you promise not to get mad if I ask you something ?"
5. "You don't remember me ,do you ?"
bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb
Barry here.
Here are five ways to increase weight -loss.
1 Weighing yourself often
2 Decreasing snacks
3 Eating smaller meals
4 Changing to low-fat,low calorie foods
5 Increasing exercise
6 Regular sex
"We act as if comfort and luxuary were the chief requirements of life -- the chief requirements we all really need to make us happy is something to be enthusiastic about" Charles Kingsley
I have friends and family in many countries of the world. they are telling me that that are buying gold coins ,not as collectors,or to see an appreciation in price rapidly but they have found that they can easily move and store coins and that there many traders out there from banks to specialist coin shops.The coins can be graded and sealed so insuring their value.As their local currencies come under pressure they find gold does not depreciate ,but slowly increases in price.Gold coins make perfect gifts for children and also to leave in ones estate for the next generation. To see what I am talking about go to http://www.sashares2010.blogspot.com
A defination of love is a feeling that makes you do the right thing for people--regardless of who they are,wether they deserve it or or not and even if they'll never know what you did
=============
Talcs and perfumes are that I am particulary fond of are by
Yardley=============================
A juicy tip
A potato masher works great for mixingfrozen juice concentrate and water. Its quicker than stirring with a spoon
================
TOP CELEBS TODAY ARE
Angelina Jolie
Ashlee Simson
Brasd Pitt
Heidi Klum
Justin Timberlake
Madonna
Rihanna
Two blondes have left their keys in their car.First blonde"Hurry up and open the door with the coat hanger"
Second "i'm trying,I'm trying"
First blonde 'Hurry up the roofs down and its starting to rain"
=================
A 91 year old fellow went to the doctor and had a check-up
Two days later the doctor saw his patient smiling,with a 30 year old woman on his arm.
'Thanks doc,I did what you said:'You find a hot mamma and be cheerful' "
"No" replied the doctor" "I said 'you have a heart murmer and be careful' "
=============
BREAKFAST
People that skip breakfast,tend to be more over weight,because the body goes into "starvation" mode and stores much more of the next meal eaten.
---------------------
ABSENTEEISM
LESS DAYS ARE TAKEN OFF BY PEOPLE WHO ATTEND GYMS, than those that do not.
regular exercise strengthens the body's resisrtance to illness.
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
AND FINALLY;
The worst questons i've been asked i've been asked!
1. "Where did you lose it ?"
2. "Have I kept you waiting ?"
3. "Are you asleep?"
4. "Will you promise not to get mad if I ask you something ?"
5. "You don't remember me ,do you ?"
bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb
Barry here.
Here are five ways to increase weight -loss.
1 Weighing yourself often
2 Decreasing snacks
3 Eating smaller meals
4 Changing to low-fat,low calorie foods
5 Increasing exercise
6 Regular sex
HA, HA, YOUR WAY TO THE TOP
THERE IS GROWING EVIDENCE THAT EMPLOYEES THAT ARE IN A GOOD MOOD
HAVE FUN AT WORK
THEY:
Organise data better
Solve problems better
Are better at doing tedious work
Are more creative
Are better at decision making and negotiating
When humour is related to the task in hand,it can boost both the individual and the groups productivity
mmmmmmmmmmmm
Did you know that the breast milk of mothers that smoke contains NICOTENE?
HHHHHHHHHHHHH
Read my previous blogs for more useful information
Cheers
Barry
Read my previous blogs for more useful information
Cheers
Barry
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