STOP PRESS ! STOP PRESS ! STOP PRESS !
PUT THE WORDS - BLOW OUT SALE .- IN THE AMAZON SEARCH BOX FOR THE MOST INCREDIBLE BARGAINS YOU WIIL FIND ANYWHERE !
or look at the best seller books to buy
Time for invigorating thoughts for MIND,BODY AND SOUL !
GENTLE EXERCISES THAT CAN HELP GET YOU IN THE RIGHT FRAME OF MIND ARE THE PILATES EXERCISES...Best to have a trainer when starting for the first time other wise ,you
might take on an angle that turns out to be bad for the spine as an example.They are very straight forward,but better done under supervision to start with .There many good books out there as well ,when you feel more confident try them out.
A friend of mine did these gentle exercises during her pregnancy,she hardly showed any weight gain and she had an easy birth and is doing very well now.
YOGA ON THE OTHER hand ALSO HELPS WITH YOUR MENTAL FRAME OF MIND ,SO THE TWO COULD GO HAND IN HAND.
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Do also look at the Stylist Mgazine in the side-bar
for tips on skincare and general well being as well as the latest designer clothes. Its worth visiting this Magazine at least once weekly.
Also try entering any edible product that has to be prepared in COOK ANYTHING and you will be presented with a lagre choice of food ideas that ate nutritous,well balanced meals that uou can make.Do try it out. Al Dent also has mouth watering recipes. You can also visit the Movie and TV posts for updates
Finally do visit http://twitter.com/NaomiBarry for news on other blogspots as well as clever sayings . Do also visit the previous posts for interesting articles and advertisements about perfume and designer clothes.
Looking forward to the summer,hope you enjoy yours, Naomi
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