January Update no1

Well the New Year is underway.
Destiny number for the year is 9.
Do remember to take light exercise such as brisk walking and do deep breathing exercises to feel great each morning.
My pet hate for the month is family members that do not put the cap back on the toothpaste after using it!

Here are some good reads for January

Last post for 2010

May all the veiwers have a Blessed Christmas and a peaceful holiday and with Gods help a bright New Year from Naomi and Barry.
we are moving our office and house ,which is being built for us and it should be ready during Febuary God Willing 2011.we shall then resume this blog as we have new ideas we should like to try out. It is worth visiting this blog for the interesting articles in the side column at regular intervals.Please even our American visitors to any of our blogs please order your AMAZON goods through our search box. Do also visit our main financial blogs .Go to
      http://sashares2010.blogspot.com/    

 for the latest updates.

Time to Start exercising again. by Naomi

I have  taken to brisk walking at six am every morning in trying to get fit before the summer gets under way here in South Africa.I luckily walk with a friend as the other morning I caught my toe on the paving that had lifted by roots and fell  full on my nose and forehead,blood everywhere! I must have passed out as I can only remember lying on the pavement ,with my friend frantically trying to revive me and all I wanted to do was sleep! Two black eyes was the result.The doctor says I would not be able to breathe properly if my nose was broken,so no x-rays necessary.Barry wants me to sue the muncipality! I feel how ever it might have been my fault as I was taking in the invigorating air and not fully concentrating on what I was doing.
All my aches and pains have left me.
Do try the other apps in the side bar ,from time to time as they are very interesting.Do have a look at the older blogs as they are mostly timeless.
Something I cannot afford .   Bill Gates!
What I really hate is these pictures in magazines which one is supposed to hold up against your nose then slowly with draw from the mag and then you are supposed to see a hidden picture.Hell I can't even see the ones in childrens mags!
See Stylist for the latest trends.
Barry told me the other day that I would be in trouble if Cameron Diaz moved in next door.I sweetly said "No dear,you would be in trouble !"

The Hottest Toys and Gagets for 2010

For teen agers and the "young at heart" the most popular items in the States for 2010 this Christmas are
+
1. HOT WHEELS STEALTH RIDE      
AAAA AAAA
AAAA




11 NERF STRIKE STAMPEDE BLASTER

Great summer Lies Ahead Spring Edition

STOP PRESS !  STOP PRESS ! STOP PRESS !
PUT THE WORDS -   BLOW  OUT SALE  .- IN THE AMAZON SEARCH BOX FOR THE MOST INCREDIBLE BARGAINS YOU WIIL FIND ANYWHERE !
or look at the best seller books to buy
Time for invigorating thoughts for MIND,BODY  AND SOUL !
GENTLE EXERCISES THAT CAN HELP GET YOU IN THE RIGHT FRAME OF MIND ARE THE PILATES EXERCISES...Best to have a trainer when starting for the first time other wise ,you










might take on an angle that turns out to be bad  for the spine as an example.They are very straight forward,but better done under supervision to start with .There many good books out there as well ,when you feel more confident try them out.
A friend of mine did these gentle exercises during her pregnancy,she hardly showed any weight gain and she had an easy birth and is doing very well now.
                    
                         









YOGA ON THE OTHER        hand                 ALSO HELPS WITH YOUR MENTAL FRAME OF MIND ,SO THE TWO COULD GO HAND IN HAND.


AAAA                                                      















Do also look at the  Stylist Mgazine in the side-bar  
for tips on skincare and general well being as well as the latest designer clothes. Its worth visiting this Magazine at least once weekly.  










Also try entering any edible product that has to be prepared in COOK ANYTHING and you will be presented with a lagre choice of food ideas that ate nutritous,well balanced meals that uou can make.Do try it out. Al Dent also has mouth watering recipes. You can also visit the Movie and TV posts for updates
Finally do visit  http://twitter.com/NaomiBarry   for news on other blogspots as well as clever sayings . Do also visit the previous posts for interesting articles and advertisements about perfume and  designer clothes.
Looking forward to the summer,hope you enjoy yours, Naomi

Add Zest to Your Life !

 A little exercise is all that it takes
 A couple of kilometers brisk walk daily will relieve your tensions.If you are unfit first consult your doctor before beginning any exercise regime. One will feel and look better.
 Lack of exercise is an important risk factor for premature death ,as is smoking,high blood pressure or a family history of heart disease. So start your walking programme today.
=========================================
do not pass the SALT (NaC1)
SODIUM IN SALT  CAN CAUSE FLUID RETENTION IN PEOPLE THAT ARE "SALT SENSITIVE"

A safe amount of salt is about 2000mg per day is found in one teaspoon (5 ml)
Many of us are getting up to 80% of our sodium from processed food
Anything that is salted,pickled,canned,smoked or frozen as well as spice mixes and most sauces are full of sodium.
Sodium in natural foods as an example are an apple or orange less than 1 mg or a carrot less than 0.25 mg
  COMPARE WITH 20 POTATO CHIPS =190 MG
                                      1   GERKIN= 928 MG
                                       1 SLICE BREAD = 130 MG to say nothing of the type of spread you would add!

LIFES BEST

Lifes Best by Dr Dale E Turner
Best way to live life
Do as much good as possible and try not to get caught.
Best friend
One that walks in when everyone walks out.
Best education
Learning the art of science  of what it means to be warm,loving and a caring human being.
Beat medicines
Cheerfulness and tolerance;also to take ourselves with a pinch of salt.
Best leader
One who is humble without being timid;competent without being arrogant;powerful without being autocratic.
Best husband
One that does not expect a perfect wife.
Best wife
One that does not expect a perfect husband.
Best philosophy for life
Have a contented mind(not satisfied,but contented).
Best War
Against one's own weakness.
Best Music
Laughter.
====================================
nic-o-tene is a poisonous alkaloid C10H14N2 that is the chief active principle of tobacco as is extensively used as an insecticide
===========================






Thoughts by Naomi
Regular naps prevent old age-especially if you take them while driving ! 
Marraige is a relationship in which one person is always right.The other one is the husband.!
----------------------------------------------------------------
Lavender water goes well with my skin these days

The three most difficult things in life are:- 1 To keep a secret.
2 to forget an injury.
3To make god use of leisure time.
Soon it will be spring here again  and time to buy
swimwear











AND 
stylish dresses. ----------------------------------------------------------Stylish Print Summer Dress (Print,12M)
HAVE A LOOK AT THE POSTS THAT ARE REGULARY UPDATED  THROUGH OUT EACH MONTH AS THEY CONTAIL MANY ITEMS OF INTEREST



BARRY SAYS LOOK AT ALL THE YUMMY  BATHING COSTUMES FOR SUMMER AND AS THE YEARS GO BY THEY ARE MADE OF LESS AND LESS MATERIAL.HE WISHES THE YEARS WOULD GO BY EVEN FASTER!