when.....
1. You accidently put your password onto your microwave.
2. You have'nt played solitaire with real cards for years.
3. You have 15 phone numbers to reach your family of three.
4. You e-mail the person that works at the desk next to yours.
5. Your reason for not staying in touch with family and friends is that they have not their e-mail addresses.
6. You pull up in your own drive way and use your cell to see if anyone is at home to help you carry the groceries.
7. Every commercial on TV has a web-site at the bottom of the screen.
8. Leaving the house with out your cell phone which you didn't have for the first 20 or 30 years of your life ,causes you to get into a panic and you turn around to go to get your cell phone.
10. You wake up in the morning and go on-line before making your coffee.
11. You start tilting your head sideways to smile.:)
12. You are reading this and nodding and laughing.
13. Even worse you know exactly who you are going to forward this message to.
14. You are too busy to notice there is no number 9 on this list.
15. Now you actually scrolled back to make sure there is no number 9 !
"It is one of the most beautiful
compensations in life that no
man can sincerely try to help
another without helping
himself" Ralph Waldo
Emerson
Kylie Minogue was spotted wearing high heels but carrying flats this week by POPSUGAR news. Readers asked their opinion voted 98% that it was agood idea.
DO SEX NO 2 BY BARRY
This month I am going to concentrate on the" X" in sex
Please consult your health physcian before beginning any new eating or exercise programe.
EXERCISE
AEROBIC"with oxygen" is exercise done at a pace that increases your heart rate,but does'nt make you breathless.You should always be able to talk to a companion or hum to your self during exercise.
EXERCISE SHOULD NOT HURT If something hurts, stop and rest.If pain persists ,check with your doctor.
WHEN YOU FEEL LIKE EXTENDING YOURSELF A BIT MORE research indicates that you'll benefit more from extending time,rather than increasing pace.
HAVE FUN,most of you already have a routine,be it running,jogging or simply walking the most beneficial of all,but remember to walk briskly and don't slouch.
When TRAVELLING you can maintain your hard won fitness by following these rules.
GET SOME BRISK EXERCISE every third day.
CUT THE LENGTH of your aerobic work out by two thirds but keep the intensity the same.
Do your strength programme if you are into that at least once per week using the same amount of resistance.
Oh by the way sex with your permanent partner is also a good exercise ,done in moderation,as it increases the heart rate, tones the muscles and in men prevents prostrate cancer,be that once ,twice or three times weekly depending on your circumstances. HAVE FUN!
When TRAVELLING you can maintain your hard won fitness by following these rules.
GET SOME BRISK EXERCISE every third day.
CUT THE LENGTH of your aerobic work out by two thirds but keep the intensity the same.
Do your strength programme if you are into that at least once per week using the same amount of resistance.
Oh by the way sex with your permanent partner is also a good exercise ,done in moderation,as it increases the heart rate, tones the muscles and in men prevents prostrate cancer,be that once ,twice or three times weekly depending on your circumstances. HAVE FUN!
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