CHANGING OF THE SEASONS

TIME TO TAKE MORE EXERCISE.
Do look back at past blogs for simpler ,effective forms of exercisingSenior Friends Focus on Fitness: Stretch & Tone Program for adults at varied fitness levels to enjoy exercising together

The most popular books and articles now

A must read!
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January Update no1

Well the New Year is underway.
Destiny number for the year is 9.
Do remember to take light exercise such as brisk walking and do deep breathing exercises to feel great each morning.
My pet hate for the month is family members that do not put the cap back on the toothpaste after using it!

Here are some good reads for January