CHANGING OF THE SEASONS

TIME TO TAKE MORE EXERCISE.
Do look back at past blogs for simpler ,effective forms of exercisingSenior Friends Focus on Fitness: Stretch & Tone Program for adults at varied fitness levels to enjoy exercising together

The most popular books and articles now

A must read!
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January Update no1

Well the New Year is underway.
Destiny number for the year is 9.
Do remember to take light exercise such as brisk walking and do deep breathing exercises to feel great each morning.
My pet hate for the month is family members that do not put the cap back on the toothpaste after using it!

Here are some good reads for January

Last post for 2010

May all the veiwers have a Blessed Christmas and a peaceful holiday and with Gods help a bright New Year from Naomi and Barry.
we are moving our office and house ,which is being built for us and it should be ready during Febuary God Willing 2011.we shall then resume this blog as we have new ideas we should like to try out. It is worth visiting this blog for the interesting articles in the side column at regular intervals.Please even our American visitors to any of our blogs please order your AMAZON goods through our search box. Do also visit our main financial blogs .Go to
      http://sashares2010.blogspot.com/    

 for the latest updates.

Time to Start exercising again. by Naomi

I have  taken to brisk walking at six am every morning in trying to get fit before the summer gets under way here in South Africa.I luckily walk with a friend as the other morning I caught my toe on the paving that had lifted by roots and fell  full on my nose and forehead,blood everywhere! I must have passed out as I can only remember lying on the pavement ,with my friend frantically trying to revive me and all I wanted to do was sleep! Two black eyes was the result.The doctor says I would not be able to breathe properly if my nose was broken,so no x-rays necessary.Barry wants me to sue the muncipality! I feel how ever it might have been my fault as I was taking in the invigorating air and not fully concentrating on what I was doing.
All my aches and pains have left me.
Do try the other apps in the side bar ,from time to time as they are very interesting.Do have a look at the older blogs as they are mostly timeless.
Something I cannot afford .   Bill Gates!
What I really hate is these pictures in magazines which one is supposed to hold up against your nose then slowly with draw from the mag and then you are supposed to see a hidden picture.Hell I can't even see the ones in childrens mags!
See Stylist for the latest trends.
Barry told me the other day that I would be in trouble if Cameron Diaz moved in next door.I sweetly said "No dear,you would be in trouble !"